#walnuts for a healthy diet

[vegan-nom-noms]

Vegan Chopped Cabbage Roll Skillet

[thelivinghealthypodcast]

Finally it's time for lunch!!!

[perfectuu]

Stop Making Excuses: It's Time to Drop the Sugar                                  

Are you struggling to break your sugar addiction? You’re not alone - sugar cravings are incredibly hard to overcome. But if you’re serious about improving your health and well-being, it’s time to stop making excuses and start making changes. In this blog post, we’ll explore why it’s important to cut back on added sugars, and how to do it without feeling deprived. So let’s get started and learn how to drop the sugar for good

You're addicted to sugar

It's no secret that sugar can be a major contributor to poor health. Whether you're trying to lose weight or simply maintain a healthy lifestyle, cutting out sugar is essential. But for many of us, that can be easier said than done. We often make excuses for why we can't stop consuming sugar, but the truth is, it's time to drop the sugar and start making healthier choices

One of the first steps to breaking your addiction to sugar is to understand why you're addicted in the first place. Sugar provides instant gratification and releases dopamine in the brain, giving us a sense of pleasure and reward. That dopamine release reinforces our behaviors, so the more sugar we consume, the more our brains crave it

>>best guide to avoid addicted

It's also important to remember that cutting out sugar isn't an all-or-nothing endeavor. Start slowly by making small changes and replacing your sugary snacks with healthier alternatives. Try swapping out your soda for sparkling water, or opt for an apple or banana instead of candy. Every little change will help you break the cycle of sugar addiction and help you get on the path to better health

Sugar is hidden in everything

It's no secret that sugar is hiding in most of the foods we eat. From breads and cereals to soft drinks and sauces, added sugar can be found in almost everything. With this in mind, it's important to be aware of the amount of sugar you're consuming on a 

The average American consumes more than triple the recommended daily intake of sugar. That means most of us are eating far too much sugar without even realizing it. Consuming excess sugar can lead to serious health problems, including weight gain, type 2 diabetes, heart disease, and some types of cancer 

In order to reduce your sugar intake and become healthier, it's important to understand how sugar is hidden in our everyday food choices. It's also essential to recognize the difference between natural and added sugars. Natural sugars come from fruit and dairy products, while added sugars are added to processed foods and drinks

You'll have more energy

Are you having trouble finding the energy to get through your day? Do you often find yourself reaching for sugary snacks or drinks in an effort to keep going? If so, it might be time to make a change and drop the sugar from your diet

Sugar can provide a quick burst of energy, but it doesn’t last long. Consuming sugary foods and drinks will cause your blood sugar levels to spike, giving you a temporary boost of energy. But this sugar high won’t last and will eventually leave you feeling even more tired than before

Dropping the sugar from your diet can help you find more sustainable sources of energy. Eating complex carbohydrates like whole grains, fruits and vegetables can give you the energy you need without spiking your blood sugar levels. These healthy carbohydrates provide sustained energy that will keep you going throughout the day

In addition to increasing your energy levels, dropping the sugar can have other health benefits as well. Consuming too much sugar can lead to weight gain, increased risk of chronic diseases, and mood swings. So if you’re ready to start feeling more energized and improve your overall health, it’s time to drop the sugar

You'll lose weight

We all know that sugar isn't great for our health, but it can be hard to resist the sweet treats that we see everyday. Whether it's a candy bar at the gas station or a donut at your morning coffee shop, sugar is everywhere! If you want to lose weight, you need to make a conscious effort to drop the sugar 

It's important to be aware of just how much sugar you're consuming. Look out for hidden sugars in foods like cereals and dressings, and try to opt for sugar-free options when possible. Keep track of how much sugar you're consuming each day and gradually reduce your intake until it's within healthy limits

Reducing your sugar intake doesn't have to be a daunting task. Start by setting small, achievable goals and gradually work your way up. With a bit of dedication and determination, you'll be able to drop the sugar and get on track for a healthier lifestyle

>>exercise and weight loss

Your skin will clear up

When you consume sugar, your body reacts by producing excess oil. This can clog your pores and cause breakouts. Reducing or eliminating sugar from your diet is one of the easiest ways to clear up your skin

Not only will avoiding sugar help clear up acne, it will also reduce the appearance of wrinkles. Eating too much sugar can lead to premature aging, making your skin look dull and wrinkled. By dropping the sugar habit, you can give your skin a healthier, more youthful glow

Another great reason to reduce your sugar consumption is to boost your energy levels. Instead of reaching for sugary snacks or drinks when you're feeling low on energy, try eating healthy snacks such as nuts, seeds, or fresh fruit. Natural sugars found in these foods will give you a sustained boost without causing a crash afterwards

If you've been struggling to get rid of your acne or maintain a youthful complexion, then cutting out the sugar might be just the thing you need. Taking this step could have drastic effects on both the appearance and health of your skin

>>skincare formulate

>>TruSkin Vitamin C Serum for Face & Eye Area

You'll sleep better

Are you ready to drop the sugar and get your health back on track? Most of us know that we should cut down on our sugar intake, yet many of us still find ourselves reaching for sweet   treats. But do you ever feel like you’re sabotaging your own health by eating too much sugar

If so, it’s time to take control and break the cycle of sugar addiction. You don’t need to be Overwhelmed or feel deprived

Your overall health will improve

You've heard it before—too much sugar can be bad for your health. Eating sugar can lead to chronic diseases like diabetes, obesity, and heart disease. But how can you actually go about reducing or cutting out sugar from your diet   

The first step is to take an honest look at your current eating habits. Are you reaching for sugary snacks throughout the day? Do you add sugar to your coffee or tea? Are you drinking sugary sodas

Once you have identified the sources of sugar in your diet, you can start making changes. Start by cutting down on sugary snacks and replacing them with healthier options like fruits and vegetables. Try switching from sugary drinks to water or unsweetened tea or coffee. You can also reduce the amount of sugar you add to foods and beverages

 

7 Steps to Get Off Sugar and Carbohydrates<<

thank you!

>>my blog

[dynamichealthinsights]

The Benefits of Almonds and Walnuts for Heart Health

Almonds and walnuts have earned their place among the top heart-healthy foods due to their nutrient-rich profiles and scientifically-backed benefits. These nuts have become staples in many heart-healthy diets for good reason: they help manage cholesterol levels, reduce inflammation, support weight management, and improve blood vessel function. This comprehensive guide explores the specific ways…

[fitmusclex]

Health Benefits of Walnuts | Fitmusclex

Hey there! Let's talk about the amazing Health Benefits of Walnuts. Did you know that walnuts are packed with nutrients that can do wonders for your overall health? These little powerhouses contain antioxidants, omega-3 fatty acids, and fiber, which are great for your heart, brain, and gut health. Eating walnuts can help reduce inflammation, lower cholesterol levels, and even support weight management. So next time you're looking for a tasty and nutritious snack, don't forget about these @fitmusclex-boosting nuts!

[californiawalnutscare]

Here's some food for thought: An extensive study with over 34,000 American adults revealed a connection between walnuts and type 2 diabetes.

It said: those who munched on walnuts may have a 50% lower risk of developing type 2 diabetes! The magic number? Just one and a half tablespoons of walnuts a day!

Double the quantity for a whopping 47% lower risk. Who knew a tiny golden-hued nut could pack such a punch against diabetes?

Visit:

[healthyfibres]

Walnuts

"Indulge in the Nutty Delight of Walnuts. Our premium walnuts are carefully selected and processed to bring you the perfect blend of taste and nutrition. Elevate your snacking and cooking with the versatile and nutrient-rich essence of walnuts. Discover the natural goodness and wholesome benefits of these heart-healthy nuts."

[justaregularmum]

Weight loss, healthy, anti inflammatory breakfast. 🍳🥞

Fat Free Greek Yoghurt: 132 calories- Helps bone and gut health.

Granola: 170 calories: High fibre which helpsmyou feel full for longer.

Walnuts: 138 calories: Anti inflammatory.

Maple Syrup: 30 calories: Anti inflammatory.

Altogether 470 calories. I love a big breakfast but if you want lower calories you can have less granola as it's really calorific!

[mentormaven777]

Top 10 Superfoods for a Nutrient-Rich Diet

Eating a nutrient-rich diet is essential for maintaining good health and vitality. Superfoods are a category of foods that are particularly rich in beneficial nutrients and compounds that promote overall well-being.

In this article, we will explore the top 10 superfoods that you should consider incorporating into your diet for maximum nutritional benefits.

Blueberries: Packed with antioxidants, vitamins, and fiber, blueberries are known for their anti-inflammatory properties and can support brain health.

Spinach: This leafy green vegetable is rich in iron, calcium, vitamins A and C, and other essential nutrients. It promotes healthy digestion and supports bone health.

Salmon: A great source of omega-3 fatty acids, protein, and vitamin D, salmon is beneficial for heart health, brain function, and reducing inflammation.

Quinoa: Considered a complete protein, quinoa is also high in fiber, magnesium, and antioxidants. It provides sustained energy and supports muscle recovery.

Avocado: Packed with healthy monounsaturated fats, avocados are a good source of vitamins E, K, and C. They promote heart health and aid in nutrient absorption.

Kale: Another nutrient-dense leafy green, kale is loaded with vitamins A, C, and K, as well as minerals like calcium and potassium. It supports immune function and eye health.

Chia Seeds: These tiny seeds are rich in omega-3 fatty acids, fiber, and antioxidants. They promote healthy digestion and can help with weight management.

Greek Yogurt: High in protein and probiotics, Greek yogurt is beneficial for gut health and supports muscle recovery and bone health.

Walnuts: Packed with omega-3 fatty acids, antioxidants, and minerals, walnuts are known for their heart-healthy benefits and brain-boosting properties.

Green Tea: Rich in antioxidants, green tea has been associated with various health benefits, including improved brain function, weight management, and reduced risk of chronic diseases.

By incorporating these top 10 superfoods into your diet, you can optimize your nutrient intake and promote overall health and well-being. Remember to prioritize variety and balance in your meals to ensure you're getting a wide range of nutrients.

[cookiedotdreams]

COFFEE AND WALNUTS CUPCAKES, vegan, gluten free

INGREDIENTS: For the cake: 200 ml almond milk (or any other plant-based milk) 1 tablespoon apple cider vinegar (ensure gluten-free if necessary 60 g coconut oil  8 tablespoons maple syrup (any other sweetener) 1 teaspoon vanilla extract 150 g ground almonds  150 g gluten-free flour blend  2 heaped tsp baking powder (ensure gluten-free if necessary) 1/2 tsp bicarbonate of soda 50 g…

[estaminet-of-life]

May this wonderful looking WALNUT inspire

you to eat this heart-healthy snack ; and enjoy

the article on wikipedia which contains excellent

 photos , a nutritional chart , recipe ideas and

some other interesting information .   :)

...

https://en.wikipedia.org/wiki/Walnut

...

Enjoy God’s delicious and nutritious WALNUTS  !  :)

... 

* The above photo was supplied by Wolfgang-and-Wilhelm via

pixabay. [ Please use the Safe Search while visiting the site ].  *

[vegan-nom-noms]

Banana Protein Balls 

[herkonular]

SEVENHİLLSSHOPPİNG - MEGA+ (2)

Iranian saffron, available at Seven Hills Shopping, offers a variety of health benefits that make it a valuable addition to any diet. This spice is known for its powerful antioxidant properties, which can help protect the body against oxidative stress and reduce inflammation. Additionally, saffron has been shown to improve mood and treat depressive symptoms, making it a potentially useful tool for managing mental health conditions. Studies have also suggested that saffron may have cancer-fighting properties, reducing the risk of certain types of cancer. With these benefits in mind, incorporating Iranian saffron into your cooking can be an easy and delicious way to support your overall health. Turkish nuts, such as almonds and pistachios, available at Seven Hills Shopping, are packed with nutrients that can benefit overall health. These nuts are rich in healthy fats, protein, fiber, and a variety of vitamins and minerals, making them a nutritious and satisfying snack. Almonds, for example, are a good source of vitamin E, which can help protect against heart disease and other chronic conditions. Pistachios have been shown to improve cholesterol levels and reduce the risk of heart disease. By incorporating Turkish walnuts into your diet, you can enjoy a variety of nutritional benefits that support overall health and well-being. Turkish spices, such as cinnamon and chili, available at Seven Hills Shopping, offer a variety of health benefits beyond their delicious taste. Cinnamon, for example, has been shown to have anti-inflammatory properties that can help combat chronic inflammation, a common factor in many chronic diseases. Chili peppers contain capsaicin, which has been shown to reduce appetite and aid loosing weight tea, as well as potentially reducing the risk of certain types of cancer. By incorporating Turkish spices into your cooking, you can add flavor and nutrition to your meals while reaping a variety of health benefits.

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[becomingthatgirl111]

the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.